Unwind: Natural Remedies for Stress and Tension

This video features Steven Horne and Kimberly Balas discussing how to deal with stress and anxiety. They discuss what anxiety is and provide various tips for reducing anxiety and learning how to relax. They cover generalized anxiety disorder, panic attacks, obsessive-compulsive disorder and post traumatic stress syndrome (PTSD).

For additional information on stress, anxiety and handling stress, check out the links below.