Fats: The Good, the Bad and the Healthy

In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats. He also helps you to understand fatty acid supplements and what they are useful for.


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